Yesterday (Wednesday) was my first Cleanse Day and it was a lot easier than I expected it to be. I also spent yesterday preparing meals to lessen my stress throughout the week.I began by looking up some interesting lo-cal meal ideas on Pinterest. I then transferred the ingredients into an Excel spreadsheet so I could count the calories in each ingredient. Because each recipe made about four servings, I then divided the total calorie count by four to yield an approximate calorie count for each serving. After buying any necessary ingredients, I spent the evening preparing three separate meals. Then I separated each into Tupperware containers and labeled how many calories were in each container. My hope is that by doing all the work ahead of time, I will have one less stressor in my life. This will allow me to focus on the things that are actually important to me: my job and my family.
As of this morning I have officially lost eight pounds! I say "officially" because this may not be accurate. When I first weighed myself, the scale was brand new and its first reading was 257.0 lbs. But the next morning it read 251.6 lbs. I find it far more likely that the scale had a glitch than I lost 5.4 lbs overnight. Therefore, I'm going to use 251.6 lbs as my starting weight. Today is day nine of this diet; eight pounds in nine days is nothing to scoff at. After seven days, I had my fiance take another set of pictures. There isn't much of a visible difference, but it shows on the scale and my clothes are also starting to fit a little better. That's more than enough of a result for me.
Here's to week two, a flatter tummy, better sex, and eight pounds down the drain.
Love,
Miss Melissa
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